Wednesday, June 5, 2013

Workout Number 7

This really is just awful.  I'm doing the kinds of things my swim coach growing up just absolutely would not stand for that lots of other coaches put their kids through;  low intensity yardage eating sets.  It  Anyway.

Wednesday 6/5
1:30 to 2:45pm
24h Fitness

500 warmup
3300 yards of crap (4x300, maybe 8x200, then some 100s)

Total Yards:  3800
Total Yards To Date:  23904.25+3800 = 27704.25
Yard Remaining = you figure it out like 18k or so.

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